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STRENGTH &
CONDITIONING

STRENGTH &
CONDITIONING

Bulletproof your body, improve your strength, power, speed, agility and endurance through structured individualised S&C programmes, optimizing your performance and reducing the risk of injury. Suitable for Juniors, Masters and Elite level players.

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PHYSIOTHERAPY

PHYSIOTHERAPY

Physiotherapy, Sports Physiotherapy and Post- operative Rehabilitation provided in person at:

Fitzwilliam Lawn Tennis Club, Dublin, Ireland

Portobello Physio Clinic, Dublin, Ireland

Or why not contact me for an Online Physiotherapy Consultation

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ONLINE CLASSES & TOURNAMENTS

ONLINE CLASSES & TOURNAMENTS

Train from the comfort of your own home. With minimal equipment and space, you can maximise your training via one of our online Squash FIT classes or unique Squash Tournaments.

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Derek Ryan

A highly experienced Physiotherapist and Strength & Conditioning Specialist, with interests in sports performance, specific rehabilitation, movement dysfunction and pre and post-surgery rehabilitation, Derek is currently the Lead Physiotherapist and Medical Co-ordinator for the Professional Squash Association (PSA) World Tour.  He is also the in-house Physiotherapist and a Strength & Conditioning Coach at the prestigious Fitzwilliam Lawn Tennis Club in Dublin.

Himself a former Professional Squash Player, having competed on the PSA World Tour for 12 years and reaching a high of No.7 in the world rankings, Derek is currently a Strength & Conditioning Coach and Advisor to a number of the world’s top ranked squash players including former World Champion and World No.1, Ali Farag.  Derek also works with a number of leading PSA players on the Men and Women’s World Tour.

He has also worked with a number of squash clubs on a consultancy basis, providing assessments and strength and conditioning programmes for junior players.

Derek has worked with a number of Irish elite, Olympic and amateur athletes from Sailing, Golf, Tennis, Squash and Triathlon.

TESTIMONIALS

On becoming World Champion

“We did it together. I feel stronger, fitter and healthier this season, and a huge part of it is thanks to you. I can’t tell you how many matches I’ve come through this week and this season by just being confident in my physical abilities. But most importantly, it takes a clear head to be able to perform at my best and feeling healthy and less prone to injury makes me think nothing but squash really. I am forever GRATEFUL to you and I cannot wait to continue this journey together.”

Ali Farag
Feb 2019
Online Squash Open Series

“Derek, thanks a million. Brilliant to be part of that. Phenomenal workout and that’s a huge win. Should run every week when there isn’t a tournament on.”

Dave Riordan
May 2020
A wealth of knowledge & experience

“I count myself extremely fortunate to have met Derek Ryan as he helped me recover from two major back injuries as well as post-op rehab on my knee. He has exhibited a wealth of knowledge and experience and his advice has always been beneficial to me. He has taught me the importance of ongoing S&C and I regularly attend his training sessions.”

Karam Singh
Irish Masters International
Aug 2019
Excellent advice

“I met Derek when I required rehab for a broken ankle. I have always found Derek to be very thorough & professional. He provides excellent advice and gives specific exercises to assist in recovery. Over the years when I needed assistance, I always found Derek to be very accommodating and would highly recommend him.”

Noel Neilan
Sept 2019
Professional Strength & Conditioning Consultancy

Suitable for Clubs or Junior Squads wanting to develop a strength & conditioning pathway for players. 

  • info@squashfitness.co.uk​