Squash FIT 

Join in on one of our LIVE classes delivered via Zoom! A high intensity strength & conditioning total body workout combining functional movements and resistance training using bodyweight, weights and bands.  This physiotherapist led circuit-based class will develop your strength, power, stability, mobility and endurance. Don’t miss out!

A strength & conditioning total body workout combining functional movements and resistance training using bodyweight, weights and bands.  This physiotherapist led circuit-based class will include mobility and activation exercises that will initially lightly challenge your body. The intensity will gradually increase each week to maintain that challenge.

There will be varying levels of fitness participating in the class and those who have not been maintaining a structured routine may find it more challenging than others.  If you find that the pace of the class is too fast, it’s important to go at your own pace.  If there is an exercise that requires 10 repetitions and you are only on the 5th rep when we move on to the next exercise, just move with us.

Technique will be very important throughout each exercise. If at any time you feel that an exercise is causing you pain then you should stop and avoid that exercise and rest until the next exercise begins.