Online Classes

Online classes

Join in one of our LIVE Squash FIT classes delivered daily via Zoom! A high intensity strength & conditioning total body workout combining functional movements and resistance training using bodyweight, weights and bands.  This physiotherapists led circuit-based class will develop your strength, power, stability, mobility and endurance. Don’t miss out!

ONLINE SQUASH OPEN 2020

Bored of lockdown and in need of a challenge? Missing that tournament adrenaline and burn? Join us for the first EVER Online Squash Tournament series.

Experience four 60 minute sessions of LIVE online squash specific Strength & Conditioning exercises which will not only burn in excess of 4000 calories but will develop, strengthen and condition you and your body for that essential return to play like no other work out…and all within 42 hours!

ONLINE SQUASH OPEN 2020 USA

EXCLUSIVE to USA Squash enthusiasts and fitness fanatics.  All scheduled times are Eastern Daylight Time (EDT)

STRENGTH &
CONDITIONING

STRENGTH &
CONDITIONING

Bulletproof your body, improve your strength, power, speed, agility and endurance through structured individualised S&C programmes, optimizing your performance and reducing the risk of injury. Suitable for Juniors, Masters and Elite level players.

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PHYSIOTHERAPY

PHYSIOTHERAPY

Physiotherapy, Sports Physiotherapy and Post- operative Rehabilitation provided in person at:

Fitzwilliam Lawn Tennis Club, Dublin, Ireland

Portobello Physio Clinic, Dublin, Ireland

Or why not contact me for an Online Physiotherapy Consultation

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ONLINE CLASSES & TOURNAMENTS

ONLINE CLASSES & TOURNAMENTS

Train from the comfort of your own home. With minimal equipment and space, you can maximise your training via one of our online Squash FIT classes or unique Squash Tournaments.

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Professional Strength & Conditioning Consultancy

Suitable for Clubs or Junior Squads wanting to develop a strength & conditioning pathway for players. 

  • info@squashfitness.co.uk​