Join in one of our LIVE Squash FIT classes delivered daily via Zoom! A high intensity strength & conditioning total body workout combining functional movements and resistance training using bodyweight, weights and bands. This physiotherapists led circuit-based class will develop your strength, power, stability, mobility and endurance. Don’t miss out!
Bored of lockdown and in need of a challenge? Missing that tournament adrenaline and burn? Join us for the first EVER Online Squash Tournament series.
Experience four 60 minute sessions of LIVE online squash specific Strength & Conditioning exercises which will not only burn in excess of 4000 calories but will develop, strengthen and condition you and your body for that essential return to play like no other work out…and all within 42 hours!
EXCLUSIVE to USA Squash enthusiasts and fitness fanatics. All scheduled times are Eastern Daylight Time (EDT)
Suitable for Clubs or Junior Squads wanting to develop a strength & conditioning pathway for players.