Strength & Conditioning
ELITE JUNIOR PERFORMANCE
Professional training for the developing squash player. These programmes are suitable for any female or male athlete who plays or is aspiring to play internationally or the club player who plays regular tournaments.
Who does this programme suit?
The 12-week programme is a comprehensive periodised plan built around your individual needs and tournament schedule. As a Chartered Physiotherapist and Strength & Conditioning Specialist, I will carry out an initial one-off assessment to ascertain your training and medical history, screen movement and mobility, and gain an understanding of your specific requirements and goals. The strength & conditioning programme will be specifically designed to incorporate these requirements and will also provide you with the tools to develop your strength, power, speed, agility and endurance with the overall goal of enhanced performance.
You will learn how to exercise correctly to develop a solid foundation of strength and stability helping to reduce the risk of injury.
You will be provided with support and guidance throughout.
Suitable for 12 – 18 years
includes:
Gold Package
- 12-week programme
- Periodised plan to develop strength, power, speed, agility and endurance
- Goal setting and review
- 6-week re-assessment and evaluation
- Injury prevention advice from a Chartered Physiotherapist
- Access to exercise videos and images
Cost: €240
The initial assessment is in addition to the above price and is a requirement for all new clients. Cost €70
Platinum Package
- In addition to the above, personalised supervised online S&C sessions
Cost: Contact Derek for pricing
Suitable for Clubs or Junior Squads wanting to develop a strength & conditioning pathway for players.
- info@squashfitness.co.uk