Strength & Conditioning

Bulletproof your body, improve your strength, power, speed, agility and endurance through structured individualised S&C programmes, optimizing your performance and reducing the risk of injury. Suitable for Juniors, Masters and Elite level players.

High PERFORMANCE

High end professional training for the serious squash player.  These programmes are suitable for any female or male athlete from the professional or international player to the club player who plays regular tournaments.

Elite Junior Performance

Professional training for the developing squash player.  These programmes are suitable for any female or male athlete who plays or is aspiring to play internationally or the club player who plays regular tournaments.

MASTERS

Professional training for the serious Masters squash player.  These programmes are suitable for any female or male athlete aiming for the National Team, European or World Masters events, or those club players who purely want to improve their overall court performance and help prevent or reduce the risk of injury.

STRENGTH &
CONDITIONING

STRENGTH &
CONDITIONING

Bulletproof your body, improve your strength, power, speed, agility and endurance through structured individualised S&C programmes, optimizing your performance and reducing the risk of injury. Suitable for Juniors, Masters and Elite level players.

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PHYSIOTHERAPY

PHYSIOTHERAPY

Physiotherapy, Sports Physiotherapy and Post- operative Rehabilitation provided in person at:

Fitzwilliam Lawn Tennis Club, Dublin, Ireland

Portobello Physio Clinic, Dublin, Ireland

Or why not contact me for an Online Physiotherapy Consultation

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ONLINE CLASSES & TOURNAMENTS

ONLINE CLASSES & TOURNAMENTS

Train from the comfort of your own home. With minimal equipment and space, you can maximise your training via one of our online Squash FIT classes or unique Squash Tournaments.

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Professional Strength & Conditioning Consultancy

Suitable for Clubs or Junior Squads wanting to develop a strength & conditioning pathway for players. 

  • info@squashfitness.co.uk​