Strength & Conditioning


Professional training for the serious Masters squash player.  These programmes are suitable for any female or male athlete aiming for the National Team, European or World Masters events, or those club players who purely want to improve their overall court performance and help prevent or reduce the risk of injury.

Who does this programme suit?

The 12-week programme is a comprehensive periodised plan built around your individual needs and tournament schedule.  As a Chartered Physiotherapist and Strength & Conditioning Specialist with a background in Professional and Masters Squash, I understand the challenges of training and playing around pre-existing injuries and chronic age-related conditions. You will undergo an initial one-off assessment to ascertain your training and medical history, screen your movement and mobility, and determine your specific requirements and goals.  The strength & conditioning programme will be specifically designed to incorporate these requirements and will also provide you with the tools to improve your strength, power, speed, agility and endurance with the overall goal of enhanced performance and injury prevention. 

The mix of strength & conditioning, activation & mobility and cardio exercises will allow you to move and feel better and more confident around the court.

You will be provided with support, guidance and exclusive one-to-one attention throughout.

Suitable for 35 to 75 years


Gold Package

  • 12-week programme
  • Periodised plan to improve strength, power, speed, agility and endurance
  • Goal setting and review
  • Injury prevention advice from a Chartered Physiotherapist
  • Access to exercise videos and images

Cost: €240

Platinum Package

In addition to the above

  • Personalised supervised online S&C sessions

Cost: Contact Derek for Price

An initial assessment is in addition to the above price and is a requirement of all new clients. Cost: €70 EUR


Elite Junior Performance



Bulletproof your body, improve your strength, power, speed, agility and endurance through structured individualised S&C programmes, optimizing your performance and reducing the risk of injury. Suitable for Juniors, Masters and Elite level players.

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Physiotherapy, Sports Physiotherapy and Post- operative Rehabilitation provided in person at:

Fitzwilliam Lawn Tennis Club, Dublin, Ireland

Portobello Physio Clinic, Dublin, Ireland

Or why not contact me for an Online Physiotherapy Consultation

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Train from the comfort of your own home. With minimal equipment and space, you can maximise your training via one of our online Squash FIT classes or unique Squash Tournaments.

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Professional Strength & Conditioning Consultancy

Suitable for Clubs or Junior Squads wanting to develop a strength & conditioning pathway for players.