Strength & Conditioning
High PERFORMANCE
High end professional training for the serious squash player. These programmes are suitable for any female or male athlete from the professional or international player to the club player who plays regular tournaments.
Who does this programme suit?
The 12-week programme is a comprehensive periodised plan built around your individual needs and tournament schedule. As a Chartered Physiotherapist and Strength & Conditioning Specialist, I will carry out an initial one-off assessment to ascertain your training and medical history, screen movement and mobility, and gain an understanding of your specific requirements and goals. The strength & conditioning programme will be specifically designed to incorporate these requirements and will also provide you with the tools to improve your strength, power, speed, agility and endurance with the overall goal of enhanced performance and injury prevention.
These programmes are currently being used by some of the leading Professional Squash Players on the PSA World Tour.
You will be provided with support, guidance and exclusive one-to-one attention throughout.
Suitable for 16 years +
includes:
Gold Package
- 12-week programme
- Periodised plan to improve strength, power, speed, agility and endurance
- Goal setting and review
- Injury prevention advice from a Chartered Physiotherapist
- Access to exercise videos and images
Cost: €240
Platinum Package
In addition to the above:
- Personalised supervised online S&C sessions
Cost: Contact Derek for pricing
An initial assessment is in addition to the above prices and is a requirement for all new clients. Cost: €70 EUR
Suitable for Clubs or Junior Squads wanting to develop a strength & conditioning pathway for players.
- info@squashfitness.co.uk